OSO Yoga Center - Workshops

Upcoming Workshops

Look for our new workshops coming soon !

Beginner Workshops

Stay tuned for new dates and times for our Winter and Spring Workshops

Call or email to secure your spot. 519-913-9642 or info@osoyoga.ca

Family Yoga!

Stay tuned for new dates and times for our Winter and Spring Workshops

Call or email to secure your spot. 519-913-9642 or info@osoyoga.ca

Yoga for Golfers Workshops

Now is a great time to get your body tuned up for the 2010 Golf Season. Improve your golf game with Yoga! Learn how to improve your flexibility, engage your body, enhance your focus and concentration, get more balance and reduce your risk of injury. Appropriate for beginners. $30 plus hst.

Stay tuned for more dates for 2012

Call or email to register. 519-913-9642 or info@osoyoga.ca.

Thanks to everyone for their support of our Dragon's Den appearance with Golf Unleashed. If you are interested to learn more about The Ultimate Golf Vacation or our Yoga for Golfers Progams send us an email at info@osoyoga.ca..

Anatomy & Physiology – Body Systems
This workshop is ideal for existing teachers looking to expand their knowledge of the body systems and why Yoga can be beneficial for many disorders as well as students who are looking to understand how the body functions and how to achieve good health through their Yoga practice.

This section will be presented by Katelyn Norton, CYT and Master Kinesiology Student and Tina Gokstorp, CYT and Certified Yoga for Therapy instructor.

We will be covering the basic anatomy of the body for the following body systems;
Circulatory System
Nervous System
Digestive System
Respiratory System
Immune and Lymphatic System

TBA

Preregistration is STRONGLY recommended.
Cost for the weekend is $350 plus HST.

For more information or to register, please call 519-913-9642 or email info@osoyoga.ca.

Full Day Runners Workshop
Join us for a 10k or 15k run in the beautiful countryside NW of the city. Have a smoothie, shower & change for a 2 hour Deep Stretch Yoga for Runners class followed by a lunch and an information session on running injuries and prevention!!

TBA
Cost: $75 + HST

DeStress and ReFresh Workshop
DeStress and ReFresh Workshop

TBA
Cost: $20+HST

Yoga for Insomnia
Learn techniques to quiet the mind and calm the body for a peacefull nights sleep. This restorative practice will focus on breathing, postures and meditations you can use at home to help you settle into sleep and to fall back to sleep. Handouts will be provided to help you practice at home. Pre-registration is appreciated.

TBA
Cost: $30 per person

Jal Neti/Yoga Nasal Cleanse Workshop
Dr Oz & Oprah made the Yoga Nasal Cleanse famous and we agree that it WORKS!! As allergy season approaches, there is no better time to avoid unnecessary sinus congestion.

Pre-registration is mandatory as preparation work is required.
Neti Pots will be sold to participants at 25% off.
TBA
Cost $20 + GST

Introduction to Pilates Workshop

In this workshop for people new to Pilates we will go through all of the Pilates basics. What is Pilates and where did it come from? What is Pilates good for? Can I hurt myself doing Pilates? Basic terminology what it means? Why do you use props? Are there different types of Pilates? And we`ll take you through a practical demonstration of the basic Pilates moves so that you really understand the amazing impact this powerful exercise can have on your health.

Registration is Limited for all workshops.
We recommend registering in advance.
Questions? Just ask!!
Payment is required for registration in workshops.

Please contact us to register.