| Upcoming Workshops |
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Absolute Beginner Workshop. New to Yoga? No problem. We're here to help. Learn everything you need to know in one handy class with other beginners. Only $15!
Saturday May 15th 2-4pm. Call or email to register. 519-913-9642 or info@osoyoga.ca.
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Family Yoga! TBA |
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Anatomy & Physiology – Body Systems. |
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Yoga for Golfers Workshops Now is a great time to get your body tuned up for the 2010 Golf Season. Improve your golf game with Yoga! Learn how to improve your flexibility, engage your body, enhance your focus and concentration, get more balance and reduce your risk of injury. Appropriate for beginners. $40 plus gst. TBA Thanks to everyone for their support of our Dragon's Den appearance with Golf Unleashed. If you are interested to learn more about The Ultimate Golf Vacation or our Yoga for Golfers Progams send us an email at info@osoyoga.ca.. |
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Family Class Cost: $20+GST/family (up to 4 family members) |
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Yoga for Golfers Yoga For Golfers Workshop TBA Cost: $35+GST |
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Full Day Runners Workshop Join us for a 10k or 15k run in the beautiful countryside NW of the city. Have a smoothie, shower & change for a 2 hour Deep Stretch Yoga for Runners class followed by a lunch and an information session on running injuries and prevention!! TBA Cost: $75 + GST |
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DeStress and ReFresh Workshop DeStress and ReFresh Workshop TBA Cost: $20+GST |
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Yoga for Insomnia Learn techniques to quiet the mind and calm the body for a peacefull nights sleep. This restorative practice will focus on breathing, postures and meditations you can use at home to help you settle into sleep and to fall back to sleep. Handouts will be provided to help you practice at home. Pre-registration is appreciated. TBA Cost: $30 per person |
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Jal Neti/Yoga Nasal Cleanse Workshop Dr Oz & Oprah made the Yoga Nasal Cleanse famous and we agree that it WORKS!! As allergy season approaches, there is no better time to avoid unnecessary sinus congestion. Pre-registration is mandatory as preparation work is required. Neti Pots will be sold to participants at 25% off. TBA Cost $20 + GST |
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Introduction to Pilates Workshop In this workshop for people new to Pilates we will go through all of the Pilates basics. What is Pilates and where did it come from? What is Pilates good for? Can I hurt myself doing Pilates? Basic terminology what it means? Why do you use props? Are there different types of Pilates? And we`ll take you through a practical demonstration of the basic Pilates moves so that you really understand the amazing impact this powerful exercise can have on your health. |
| Registration is Limited for all workshops. We recommend registering in advance. Questions? Just ask!! Payment is required for registration in workshops. Please contact us to register. |