| Restorative- This is a deep relaxation class that focuses on restoring balance and energy to the body. Renew yourself for the weekend. |
| Gentle Yoga- Improve balance, gain strength and create flexibility through gentle movements and quiet relaxation. This class is ideal for all ages and abilities |
| Prenatal Yoga- Prepare your body and mind for the birthing experience. Learn meditation, breathing, relaxation and vocal training to use before, during & after delivery |
| Joyful Yoga- We come to yoga for our own reasons but we stay out of joy. Remind yourself why you love having yoga in your life. |
| Mindful Movements- Bring awareness, flexibility and strength to your body. Have a greater under- standing of your spine and overall health with a combination of postures |
| Energize Yoga- Energize yourself and your day with yoga. Feel invigorated and refreshed. |
| Deep Stretch- Loosen tight muscles and work out the tension in your body through basic poses and proper alignment |
| Yoga for Runners- A fantastic way to keep you on the road and injury free. For more information, visit www.yogaforrunners.ca |
| Hot Yoga Flow- A Flow style class with some extra heat to increase your strength, flexibility and cardio. Help connect with your breath & feel fantastic! |
| Deeper Practice- Start exploring some of the more challenging poses and connection that yoga has to offer |
| Pilates- Strengthen your core and feel the benefits of Pilates. |
| Please see our teacher profiles or ask us for more information on Yoga Styles. We offer a variety of teaching styles including but not limited to Hatha, Ashtanga, Sivananda and Kripalu. Click here to find out more! |